THERESA CAPUTO – FITNESS AND DIET

If you used to see Theresa Caputo’s fit body, you’d be surprised to know that she’s once overweight. The television personality used to be on a heavy side for a long while before she finally decided to fight the weight gain and drop off the excess pounds. She did not need any psychic abilities to realize that being on the plus side carried some health risks and that action needed to be done to correct it.

As a media artist, Theresa told her fans about her plan to lose weight. She is best known, after all for her TLC TV series, Long Island Medium. So what helped her to be finally in shape? Proper nutrition and regular exercise worked wonders on Theresa’s body. She even had a written instruction plan so that she could stick to her weight loss journey. Thankfully, she lost 30 pounds, making her investment in health truly worth it.