CHARLES BARKLEY – FITNESS AND DIET

Charles Barkley is a former professional basketball player and also an analyst on the show Inside the NBA. During this time at the NBA, he was lean and fit and was among the most powerful power forwards. He was also given credit 11 times as NBA all-star. Would you have thought that a retired basketball player like Charles Barkley would be overweight?

Despite having a fitter body when he was young, the 57-year-old basketball icon had been on the heavier side. So, how did it happen? Charles admitted that he started to gain weight due to the high degree of lousy fitness culture. He usually missed sports training, which could have helped a lot to lose weight. So, to get back in shape again, he started new fitness training and followed a strict diet. When the time had finally come that he lost weight, he managed to regain his confidence and get in track once again.