SHERRI SHEPHERD – FITNESS AND DIET

If not caring for one’s own weight is a contest, Sherri Shepherd is definitely winning. The 53-year-old star never cared about physical appearance and showed no signs of being bothered. She ate without a care in the world, splurging here and there using her credit card and with time, that took a toll on her body. However, everything changed when she was diagnosed with Type 2 diabetes.

She had a change of heart about her appearance and made her health journey as her number priority. She knew that she had to change her habit and follow an effective weight loss program to lose the extra pounds. Sherri then followed a regular exercise and a proper diet. Successfully, she managed to lose 40 pounds and ditch her diabetes medication. That’s a good trade-off for her considering that she already got rid of her meds and updated her habits to suit a healthy lifestyle.