CHRISSY METZ – WALKING AND DIET

Chrissy Metz has been open about her weight loss journey, and a lot of people loved the fact that she’s sharing her experience with everyone. Kate has been struggling with her weight and body image for quite some time and not to mention the potential risks involved when dealing with excess body mass. Despite being on the heavy side, Chrissy doesn’t let it stop her. Since she was a kid, she had been conscious of what she was eating. At 11, she even went to Weight Watchers to stop the weight from increasing.

When she started acting, Chrissy was a size 12 and then dropped 50 pounds, thanks to her manager’s recommendation. However, when she got depressed due to no work coming her way, she then again gained 100 pounds. Now, Chrissy lost 100 pounds in less than five months after the incident? What did she do? Credits to a 2,000-calorie diet and 20 minutes walk per day.